Introduction

We will be asking you a series of questions that will create a series of bespoke results to improve your practical, physical and psychological wellbeing.

At the end you will see a bespoke result for you with suggested links and resources to help improve your wellbeing. If you would like to receive these links by email, you can enter your details to get a link to your results into your inbox.

We do not collect personal data from your responses – we will only gather the trends from what you share.

The questions will focus on four areas of wellbeing:

physical-activity

Physical Activity

general-wellbeing

General Wellbeing

psychological-wellbeing

Psychological Wellbeing

sleep

Sleep

Take the quiz